WELLNESS PRACTICES

Embracing uncomfortable reality over spiritual bypass.


1. Body & health

2. Heart & feels

3. Mind & crafts

1.

BODY & HEALTH

2. DRESSING & Appearance

Confidence from within and without →

2.

HEART & FEELS

1. BREATHWORK

No-trend mindfulness approach →

2. THERAPY

Why am I so hyper-stimulated and afraid of silence? →

3. PURRLOVE

How to rescue over 200 cats and dogs while running my proud career →

3.

MIND & CRAFTS

1. COUNSELLING

Strategic help-seeking (UK and Vietnam)

4.

PURE JOYS

🦁

AN, NGUYEN THUY

— Relocating to Kuala Lumpur —

ngthuyan14@gmail.com